rhy   policies

RHY believes in a welcoming atmosphere, nurturing and challenging classes, clean studio space and facilities, and a commitment to the greater Greensboro community through outreach, inclusion and encouragement.


safe   space   policy

We are committed to providing a safe space for all of our clients. We have a ZERO TOLERANCE policy for harassment in any form, and behavior reported to management as harassment could result in being banned from the studio.

We reserve the right to deny entry to anybody for any behavior that is deemed to be harassing, threatening, or endangering the safety and security or peaceful enjoyment of the studio by the clients or staff.

what   you'll   need

*Free Fruit after class on weekends!*
**Mats, towels and clothing for purchase coming soon!**


You need a YOGA MAT, full-sized TOWEL, and WATER for classes

Mat rental: $1
Towel rental: $1
(both mat & towel)

Deer Park $1
Popsicles $1
Smart Water $2
Coconut Water $3 

UpDog Kombucha
Cup $5
Growler Refill $10 
Growler bottle $2

what we have


Please remove your shoes in the lobby

Sign in at the front desk

Set up your mat so that everyone has enough personal space and can see themselves in the mirror

Please leave all belongings and valuables -- purses, bags, clothing, etc -- in the cubbies in the back and changing rooms

Cell phones and smart watches are not allowed in the yoga room. Please silence your ringer to not disturb others in our small space

Water, mat and towel are required for practice.

Please keep conversations in the lobby and back, to let folks use the yoga room for meditation.

Please don’t be “extra” in your practice. Keep it simple.

Please do the postures instructed, as instructed, with the group. Do your “own” practice before, after, or at home.

Please stay in the room, except for reasonable toilet breaks.

Please, no talking during practice, unless spoken to by the instructor.

Follow along, do your best, stay in the room, and have a good time.

Please limit your use of fragrances, including scented hair, skin and bath products, as heat and sweat can increase their intensity

what   to   wear

We do not allow “underwear” to be worn as yoga clothes. Women should wear athletic bras designed as outerwear, and men may need to have loose shorts over some compression briefs. You may be asked to change or leave at the teacher’s discretion if your attire is inappropriate.

You want to wear as little as possible while still being appropriately covered.

We don’t care if you get your yoga clothes from the high-end designer specialty shops or thrift stores -- clean, covered and comfortable are all that matters!

Tank top or t-shirt             Compression shorts                Specifically designed

Sport / yoga bra                 Tank top or t-shirt            Shorts, capris or leggings




You want your yoga clothes to be relatively form fitting and stretchy -- fitted tank tops vs baggy cotton t-shirts, compression shorts vs basketball baggies.

All of our classes are done barefoot, and you will be asked to remove your shoes in the lobby (we don’t care about your pedicure!)

 with (optional) outer layer shorts


 yoga shorts

Sport / yoga bra
 Tank top or t-shirt
 Shorts, capris or leggings

Tank top or t-shirt
 Compression shorts with optional outer layer shorts
Specifically designed yoga shorts

kids   +   Teens

Teens and children under 16 must be accompanied by an adult.

Teens under 18 must have an adult present at their first class to sign their registration form.

Our Hot Yoga classes are intended for adults and teens. Pre-pubescent children should not do Hot Yoga, but are welcome to take our Warm Gentle classes.

Teens must be prepared to be quiet, hot, still, and to work hard in the class without disturbing the other students.

We do not offer unheated children’s yoga, but can give references for several excellent resources.

Disabilities/Physical Challenges, Injuries   and   Illnesses

Our practices and trainings are intended for teens and adults in reasonably good health and “normal” physical functions and abilities. However,

 If you have any concerns or questions about your own condition, please talk to your doctor, and then send us an email to schedule a private lesson with Rebecca so we can serve you better.

*Some medications, conditions and circumstances are not ideally suited for Hot Yoga practice. They include but are not limited to: Cancer patients in chemotherapy, MS, epilepsy and related neurological / auto-immune conditions, some cardiovascular conditions.

Hot Yoga is only recommended during pregnancy if the mother has at least 6 months of consistent practice prior to the 1st trimester.  


Our practices and trainings are intended for teens and adults in reasonably good health and “normal” physical functions and abilities. However,

 If you have any concerns or questions about your own condition, please talk to your doctor, and then send us an email to schedule a private lesson with Rebecca so we can serve you better.

we welcome EVERYONE* who wants to come in and play! 

Late Arrival / Early Departure

Please plan to arrive at least 5 minutes before the scheduled class time, and at least 15 minutes if it is your first class or you need to pay for class.

Early departures are discouraged. You need to plan on staying in the room for the entire class, unless rare, exceptional circumstances require early departure with the instructor’s permission.

We lock the front door when class starts. This is for the safety and security of our students and staff, and to provide a serene, cohesive experience in every class. We do not have front desk staff to allow for late arrivals or early departures.  

We can delay the start of class by up to 3 minutes if we receive a phone call and let us know you’re coming. We cannot delay longer than 3 minutes.

Class   Cancellations
+ Winter   Weather

In the rare event of needing to cancel a class due to external circumstances, such as winter weather, we will post the cancellation to our social media and MindBodyOnline at least 60 minutes prior to the scheduled class time.

Holiday schedules are posted in the studio and online at least 1 week before the holiday.

We are open every day except December 25th.

Refunds, Transfers + Sharing, Expirations

We will convert unlimited packages to class cards.

We will transfer packages to a different person.

Package sharing is limited to our Family package (25 classes for $265).  All other class packages must be purchased for each individual.

Our class packages NEVER expire! We will extend any expiration date in the computer system. They are your classes forever!

We do not give refunds for unused packages except in very unusual and exceptional circumstances.